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Meditation refers to a state of heightened concentration in which many practitioners enjoy feelings of peace and awareness. Meditation creates a state in which yogis can focus fully on the balance between the mind and the body. Expert yogis strive to achieve the final stage of yoga, known as samadhi. In this stage, the yogi is believed to realize a state of awareness consciousness that is above those states of dreaming, sleeping, and wakefulness. Samadhi is the fourth stage of consciousness.

Yoga's benefits to the body are numerous, according to proponents of the practice. Like any type of physical activity, yoga promotes a certain degree of muscle strength. Even more so, yogis enjoy a great deal of flexibility, and flexible muscles lead to improved posture.

Alternative Medicine

In fact, a common trait in yogis is their exceptional posture that resonates from the top of their heads down to their feet. While yoga is not considered to be an aerobic cardiovascular exercise, people engaging in yoga often break a sweat and, like any activity, yoga does burn calories, which further promotes fitness. Yoga has also been credited with diminishing symptoms of and suffering from certain physical conditions. Specifically, many studies have been built around yoga's positive effects on reducing the blood pressure in those suffering from hypertension.

Other physical conditions thought to be improved by yoga, according to the Yoga Biomedical Trust survey — , include back pain, arthritis and rheumatism, migraines, menstrual disorders, premenstrual syndrome PMS , asthma and bronchitis, hemorrhoids, cessation of smoking, and obesity. It is only natural that yoga has direct benefits to a person's mental health and well-being since the practice centers around unity between the body and the mind.


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  • Because it employs breathing techniques and meditation, yoga helps reduce people's overall stress, anxiety, and insomnia. Furthermore, advocates of yoga claim that it improves concentration as well, allowing individuals to focus clearly and easily on a thought or a task at hand.

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    The Burton Goldberg Group. Alternative Medicine: The Definitive Guide. Tiburon, Calif. Cassileth, Barrie. New York : W. Norton, Facklam, Howard. Alternative Medicine: Cures and Myths. Kastner, Mark and Hugh Burroughs.

    New York: Henry Holt , Murray, Michael T. Encyclopedia of Natural Medicine, 2nd ed. New York: Prima Publishing, Wolfson, Evelyn. New York: Houghton-Mifflin, American Association of Naturopathic Physicians. American Massage Therapy Association. American Yoga Association. Homeopathy Online. Reflexology Association of America.

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    Medical protestants : the eclectics in American medicine, 1825-1939

    Cite this article Pick a style below, and copy the text for your bibliography. September 25, Retrieved September 25, from Encyclopedia. Then, copy and paste the text into your bibliography or works cited list. Because each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia. NCCAM is "committed to the clinical study of promising CAM substances and modalities before knowledge becomes available about their active ingredients, mechanisms of action, stability, and bioavailability," and the organization uses a hierarchy of evidence to determine a method or product's effectiveness and safety.

    Studies indicate that data on the efficacy and safety of CAM therapies span a continuum ranging from anecdotes and case studies through encouraging information obtained from large, well-developed clinical trials. See Figure 9. NCCAM defines alternative medicine as "a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine.

    Despite the classification system outlined by the NCCAM, CAM continues to be known by a variety of names—nontraditional medicine, unorthodox medical practices, and holistic health care—and reflects a wide range of philosophies, including the need for or reliance on scientific evidence of effectiveness. Generally, alternative therapies tend to be untested and unproven, whereas complementary and integrative practices that are used in conjunction with mainstream medicine are often those with a substantial scientific basis of demonstrated safety and efficacy.

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    Many people have turned to CAM approaches out of frustration that mainstream medicine cannot meet all their expectations and needs. Helping this movement along is information technology, enabling easy access to sources of CAM information on the Internet and in print and electronic media, and advertising and marketing of new CAM products and methods. A survey conducted in by Harvard Medical School researcher Dr. David Eisenberg and colleagues about the use of alternative medicine in the United States found that more than four in ten Americans had used at least one alternative therapy.

    The survey, published in the November Journal of the American Medical Association , revealed that approximately 42 percent of Americans used alternative medicine.